Ateliers de bien-être
Wellness Workshops
Helping Children and Youth Build Emotional Well-Being
Every child deserves practical tools to understand their emotions, build resilience, and develop confidence. Through engaging, interactive workshops, participants explore age-appropriate strategies that encourage self-awareness, emotional well-being, and personal growth in a safe and supportive environment.
Workshop Philosophy
Aider les enfants à growir
Children learn best when they feel safe, supported, and engaged. My workshops combine meaningful conversations, interactive activities, stories, and hands-on learning to create experiences that are both enjoyable and practical. The goal is for participants to leave with simple tools they can continue using in their everyday lives.
Understanding Emotions
Building Confidence
Mindfulness & Relaxation
Gratitude
Positive Self-Talk
Coping Skills
Kindness & Empathy
Growth Mindset
Workshop topics can be customized to meet the needs of each group.
Who Are These Workshops For?
À qui s'adressent les ateliers ?
Workshops are suitable for:
- Elementary-aged children
- Youth groups
- Schools
- Community organizations
- Small group programs
Workshops can be adapted for different age groups and learning environments.
My Approach
Mon approche
As a former elementary educator with nearly 20 years of experience, I believe learning should be engaging, encouraging, and meaningful. My background in education, combined with holistic wellness practices, allows me to create workshops that support emotional growth while making children feel comfortable, included, and empowered.
Bilingual Workshops
Ateliers bilingues
Workshops are available in both English and French, allowing schools, organizations, and community groups to choose the language that best meets their needs.