Zenovessence
The essence of well-being
L'essence du bien-être
ateliers de bien-être
Well-Being Workshops
Helping Children Build Confidence, Resilience & Everyday Life Skills
Every child deserves practical tools to build confidence, resilience, and navigate everyday challenges. Through stories, engaging activities, creative expression, and practical wellness tools, children and youth develop skills they can use every day at home, at school, and beyond.
Workshop Themes
Thèmes des ateliers
Understanding Emotions
Comprendre les émotions
Calm &
Self-Regulation
Calm &
autorégulation
Kindness &
Empathy
Gentilless &
empathie
Building
confidence
Développer la
confiance en soi
Developing Perseverance
Développer la persévérance
Practicing
Gratitude
Pratiquer
la gratitude
Building
Resilience
Développer
la résilience
Taking
Responsibility
Développer le sens de responsabilités
Workshop topics can be customized to meet the needs of each group.
What a Workshop Looks Like
Connect through a Story
Each workshop begins with an engaging story that introduces the theme in a meaningful and age-appropriate way.
Discover Practical Wellness Skills
Children are introduced to simple, practical tools, including age appropriate wellness strategies and when appropriate, EFT, to help them navigate everyday challenges.
Create & Reflect
Creative activities encourage children to express themselves, reinforce what they've learned, and take practical skills into everyday life.
My Approach
Mon approche
With nearly 20 years of experience as an elementary educator, I combine my passion for helping children learn and grow with practical wellness tools to create engaging, age-appropriate workshops. My goal is to provide a safe, encouraging environment where children can build confidence, resilience, and everyday life skills they can carry beyond the workshop.
Ateliers offerts en français et en anglais
Workshops are available in both English and French, allowing schools, organizations, and community groups to choose the language that best meets their needs.